Are you looking to lead your life with the best version of yourself? If yes, you’re not alone. We often have a hard time seeing outside our own worldviews without the help of someone else. A life coach can help by asking powerful and provocative questions, challenging your limiting narratives, and bringing forth your inner knowing, wisdom, and resources.
We all have dreams, ideas, and goals we want to achieve. This all starts with YOU. A life coach can help you recognize and break down those inner barriers that are holding you back.
Are you ready to uncover the best version of yourself? Here’s how a life coach can help:
1. Break out of your comfort zone
Seeing past our own worldviews is hard. We (as humans) like that “familiar” feeling, where we’re in control of our environment, we experience low levels of stress and anxiety, and feel at ease. A good coach will hold space, where they will encourage, support, and sometimes show tough love in order to break down those inner barriers and push you out of your comfort zone.
2. Have someone in your corner
A life coach won’t shut down your dreams and ideas. They’ll help you achieve your goals by asking challenging questions and changing your mindset in order to achieve your goals. When you go into something alone, you tend to go back to the old way of doing things – pushing you back into that pesky comfort zone. Find an ally and have someone in your corner.
3. It’s proven. It works
80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. (source: ICF 2009).
If you’re looking for a life coach near Toms River, New Jersey, I am here to help. I offer both one-on-one coaching sessions and grief and bereavement programs for those that have lost a loved one, partner, or spouse.
Learn more about me by visiting my Psychology Today profile. You can also contact me here or call 732.278.0133.